Since it is easier to change a habit
than to break a habit. I have been trying to substitute healthy foods
for unhealthy foods.
The first couple of days were
difficult, but I'm okay now. Celery sticks were my easy immediate
substitute for chips. (And by chips, I mean potato chips, tortilla
chips, cheetos, doritos, fritos, etc.) Celery gets boring, and the
last stalk I bought was bitter. So, I've started peeling and slicing
carrots & apples in the moring too. I also bought grapes.
Ice water, lots of ice. I keep it
conveniently near.
I let my kids eat the Halloween candy,
a little at a time, in their lunches each day. It's gone now. I'm
glad I don't have to look at it anymore. But I'm not intending to
torture them, so I baked banana bread for a little treat to put in
their lunchboxes. I'm going to bake an apple something next because I
have the apples for the Dutch Apple Pies that we make-ahead and
freeze for the holidays.
I think I will survive, and not feel
too deprived, this “No”vember.
No comments:
Post a Comment
I moderate comments only to keep fools from gumming up my pages with repetitive idiotic spam.
Note: Only a member of this blog may post a comment.