I read
a study done by a Princeton University research team that led me to
the conclusion that high-fructose corn syrup makes you fat. My
summary of the study is that if you drink soda (with high-fructose
corn syrup) and I drink Kool-Aid (that I made using sugar) with similar calories to your soda,
and we both eat the same (right amount of calories for our bodies)
healthy diet; you will be fat and I won't be fat.
Soda,
fruit juices, cereal, bread, yogurt, ketchup and mayonnaise also
contain high-fructose corn syrup.
I
recommend that you take two minutes to read this study and draw your
own conclusion.
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